Life can feel overwhelming, and working through complicated feelings and situations can feel like navigating a maze.

Hello,

I'm Amy,

I'm passionate about being a counsellor because I believe in the power of being heard, understood, and supported without judgment. For many people, life can feel overwhelming or isolating. I’ve always been drawn to creating a safe, calm space where people can explore their emotions and reflect on their experience

Through my practice at Action Therapy Support, I aim to offer thoughtful, down-to-earth support that meets each person where they are. I believe that counselling isn't about “fixing” anyone—it's about walking alongside you, helping you make sense of things, and empowering you to find your own way forward.

Contact me

I can help you navigate:

Relationships

Addiction

Relationships

Stress

Relationships

Anxiety

Depression

Anxiety

Depression

CBT

Depression

ACCPH Membership

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